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Use these resources to improve your Emotional
Competency.
Begin with our Glossary.
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Dr. Paul Ekman has
been contributing to the understanding of expressions and emotions for
nearly 50 years.
The Consortium for
Research on Emotional Intelligence in Organizations
—
is working
to aid the advancement of research and practice related to emotional
intelligence in organizations. They have developed a
emotional competency framework.
The Cultivating Emotional Balance (CEB) project
— is a study being
conducted by researchers in the Health Psychology Program at the
University of California, San Francisco. The project will test the
effects of a newly developed 8-session training program integrating
meditative and contemplative techniques with psychological approaches
to promote positive changes in emotional responses and well-being,
physiology and health.
The Mind and Life Institute
— is establishing a powerful working collaboration and research
partnership between modern science and Buddhism - the world's two most
powerful traditions for understanding the nature of reality and
investigating the mind
Authentic Happiness
— is using the power of positive psychology to realize your
potential for lasting fulfillment.
Emotional Intelligence Information, a website dedicated to
communicating scientific information about emotional intelligence,
including relevant aspects of emotions, cognition, and personality.
The
Geneva
Emotion Group, headed by several faculty at the University of
Geneva, disseminates information relevant to emotions and to emotional
knowledge.
The Center for Mindfulness in
Medicine, Health Care, and Society — is dedicated to furthering
the practice and integration of mindfulness in the lives of
individuals, institutions, and society through a wide range of
clinical, research, education, and outreach initiatives in the public
and private sector.
Valid
logic and the
scientific method help us understand what is, while
fallacies and
any mistake in
reasoning distort our perception and obscure our thinking.
DrDriving.org — Provides books
and articles on driving psychology that are helpful in reducing road
rage, aggressive driving, and other driving hazards related to
emotional incompetence.
CourtTV.com Trials
— Provides in-depth coverage of many criminal and civil trials. These
often describe tragic consequences of emotional incompetence and serve
as example of what not to do.
The
Blueprints for Violence Prevention Program
—
Is part of the Center
for the Study and Prevention of Violence (CSPV) at the University of
Colorado at Boulder. They have identified 11 prevention and
intervention programs that meet a strict scientific standard of
program effectiveness. Their
PATHS program is particularly relevant.
Fight Crime: Invest in Kids
—
is a bipartisan, nonprofit anti-crime organization led by more than
2,500 police chiefs, sheriffs, prosecutors, victims of violence and
leaders of police officer associations. Be sure to read their
report
on preventing bullying. Also see the John Hopkins Bloomberg
School of Public Health
resources for preventing bullying.
The
Workplace Bullying Institute providing research and education to
stop bullying at work.
The Hate Crimes Research Network
— is designed to link
academic research being done on the topic of bias motivated crime
Breaking Ranks
— is dedicated to the
concept that dignity is not negotiable and rank must not be abused.
Dignity, the quality of worth and honor intrinsic to every person,
describes the basic birthrights of every human. Indignity—abridging
those birthrights—is the essence of insult and the root of
anger,
shame, and hate. The
dignitarian foundation provides a
glossary of
terms related to dignity and rank. The United Nations
Universal Declaration
of Human Rights provides a governance model that preserves
dignity.
Architecture and the Mind
- Exploring the connections between how we experience architecture and
the structure of the brain.
Center for Nonviolent Communication
— A global organization
helping people connect compassionately with themselves and one another
through Nonviolent Communication language, created by Marshall B.
Rosenberg, Ph.D.
Roots of Empathy
— an evidence-based
classroom program that has shown dramatic effect in reducing levels of
aggression and violence among schoolchildren while raising
social/emotional competence and increasing empathy.
Rachel
Green
— provides many useful
tips for improving your emotional competency.
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Fear, Sadness, Anger, Joy, Surprise, Disgust, Contempt,
Anger, Envy, Jealousy, Fright, Anxiety, Guilt, Shame, Relief, Hope, Sadness, Depression, Happiness,
Pride, Love, Gratitude, Compassion, Aesthetic Experience,
Joy, Distress, Happy-for, Sorry-for, Resentment, Gloating, Pride, Shame, Admiration, Reproach,
Love, Hate, Hope, Fear, Satisfaction, Relief, Fears-confirmed, Disappointment, Gratification,
Gratitude, Anger, Remorse,
power, dominance, status, relationships |