Emotional Competency
Developing Essential Social Skills
  

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Use these resources to improve your Emotional Competency.
Begin with our Glossary.

Dr. Paul Ekman has been contributing to the understanding of expressions and emotions for nearly 50 years.

The Consortium for Research on Emotional Intelligence in Organizations is working to aid the advancement of research and practice related to emotional intelligence in organizations. They have developed a emotional competency framework.

The Cultivating Emotional Balance (CEB) project   is a study being conducted by researchers in the Health Psychology Program at the University of California, San Francisco. The project will test the effects of a newly developed 8-session training program integrating meditative and contemplative techniques with psychological approaches to promote positive changes in emotional responses and well-being, physiology and health.

The Mind and Life Institute — is establishing a powerful working collaboration and research partnership between modern science and Buddhism - the world's two most powerful traditions for understanding the nature of reality and investigating the mind

Authentic Happiness — is using the power of positive psychology to realize your potential for lasting fulfillment.

Emotional Intelligence Information, a website dedicated to communicating scientific information about emotional intelligence, including relevant aspects of emotions, cognition, and personality.

The Geneva Emotion Group, headed by several faculty at the University of Geneva, disseminates information relevant to emotions and to emotional knowledge.

The Center for Mindfulness in Medicine, Health Care, and Society — is dedicated to furthering the practice and integration of mindfulness in the lives of individuals, institutions, and society through a wide range of clinical, research, education, and outreach initiatives in the public and private sector.

Valid logic and the scientific method help us understand what is, while fallacies and any mistake in reasoning distort our perception and obscure our thinking.

DrDriving.org — Provides books and articles on driving psychology that are helpful in reducing road rage, aggressive driving, and other driving hazards related to emotional incompetence.

CourtTV.com Trials — Provides in-depth coverage of many criminal and civil trials. These often describe tragic consequences of emotional incompetence and serve as example of what not to do.

The Blueprints for Violence Prevention Program Is part of the Center for the Study and Prevention of Violence (CSPV) at the University of Colorado at Boulder. They have identified 11 prevention and intervention programs that meet a strict scientific standard of program effectiveness. Their PATHS program is particularly relevant.

Fight Crime: Invest in Kids is a bipartisan, nonprofit anti-crime organization led by more than 2,500 police chiefs, sheriffs, prosecutors, victims of violence and leaders of police officer associations. Be sure to read their report on preventing bullying.  Also see the John Hopkins Bloomberg School of Public Health resources for preventing bullying.

The Workplace Bullying Institute providing research and education to stop bullying at work.

The Hate Crimes Research Network is designed to link academic research being done on the topic of bias motivated crime

Breaking Ranks — is dedicated to the concept that dignity is not negotiable and rank must not be abused. Dignity, the quality of worth and honor intrinsic to every person, describes the basic birthrights of every human. Indignity—abridging those birthrights—is the essence of insult and the root of anger, shame, and hate. The dignitarian foundation provides a glossary of  terms related to dignity and rank. The United Nations Universal Declaration of Human Rights provides a governance model that preserves dignity.

Architecture and the Mind - Exploring the connections between how we experience architecture and the structure of the brain.

Center for Nonviolent Communication A global organization helping people connect compassionately with themselves and one another through Nonviolent Communication language, created by Marshall B. Rosenberg, Ph.D.

Roots of Empathy an evidence-based classroom program that has shown dramatic effect in reducing levels of aggression and violence among schoolchildren while raising social/emotional competence and increasing empathy.

Rachel Green provides many useful tips for improving your emotional competency.

Fear, Sadness, Anger, Joy, Surprise, Disgust, Contempt, Anger, Envy, Jealousy, Fright, Anxiety, Guilt, Shame, Relief, Hope, Sadness, Depression, Happiness, Pride, Love, Gratitude, Compassion, Aesthetic Experience, Joy, Distress, Happy-for, Sorry-for, Resentment, Gloating, Pride, Shame, Admiration, Reproach, Love, Hate, Hope, Fear, Satisfaction, Relief, Fears-confirmed, Disappointment, Gratification, Gratitude, Anger, Remorse, power, dominance, status, relationships

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The content of these web pages is copyright © 2005-2006 by Leland R. Beaumont
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EmotionalCompetency.com © 2005-2006 by Leland R. Beaumont