Emotional Competency
Developing Essential Social Skills
  

HOME | IMPORTANCE | RECOGNIZING | CONCEPTS | REGULATING | EMPATHY | RESOURCES | REFERENCES


Glossary
Many of the words used throughout these web pages are briefly defined here.
Many are linked to web pages discussing the concept in depth.

Aggression:
Any behavior directed toward the goal of harming or injuring another living being (who is motivated to avoid such treatment).
Alliance:
Any situation where one individual benefits from the support of another against a third party.
Altruism:
Definition
Annoyance:
A mild form of anger.
Anger:
An emotion triggered by a loss attributed to a willful and unjust agent.
Anger Display:
Shouting, threatening, or becoming violent or abusive as an expression of anger or dominance.
Apology:
A sincere acknowledgement of responsibility and wrongdoing
Architecture for Interaction
A particular integrated model for constructive human interaction.
Archetype:
Definition
Arrogance:
Synonym for Hubris.
Asymmetrical:
Unbalanced. Uneven. Unequal. Inequitable. Lopsided. One-sided.
Authentic:
Real and accurate. Having a genuine and verifiable origin. Not fake, phony, or counterfeit.
Authentic Person:
Anyone with aligned and congruent self image, status, and public image. An authentic person understands their authentic self and acts congruently with it.
Authority:
The right or legitimacy to enforce rules, give orders, or allocate resources.  The scope of positional power.
Autonomy:
Acting on our own unfettered choice.
Belief:
A statement, assertion, or theory you accept as true.
Bonded Pair Species:
Definition
Bullying
Abuse of power.
Calm:
Definition - provide a page of relaxation resources.
Catharsis:
Definition
Change:
Definition
Cheating
Definition
Chemistry
Informal and approximate synonym for primal messages
Classical conditioning
Definition
Coercion:
Using fear or intimidation to attempt to motivate someone or to or reduce their available options.
Condescending:
Implying superior status. Synonyms include patronizing, snobbish, and arrogant.
Community:
Definition
Compassion:
Definition
Competence:
Definition in the context of self efficacy theory.
Congruence:
Agreement, harmony, alignment, conformity, or correspondence.
Debate:
To engage in argument by discussing opposing points
Delegate:
To assign work and responsibility to someone else.
Dialog:
A conversation between two or more people acting as peers. An exchange of ideas or opinions.
Discussion:
Consideration of a subject by a group. Talk or writing in which the pros and cons of a subject are considered.
Distortions:
Definition
Defiance:
Refusing to acknowledge, or acquiesce to, the dominance of another. [same as rebel?]
Desire:
Definition, contrast with goal.
Dignity:
The quality of worth and honor intrinsic to every person. The threshold level of status required to meet basic human needs.
Disrespect:
Discounting or challenging the worth, status, or dominance of another. Refusing to show respect.
Dogma:
An assertion supported by power rather than evidence. Inquiry is forbidden. An authoritative principle, belief, or statement of ideas or opinion, especially one considered to be absolute truth.
Dominance:
The ability to inflict harm. Power based on force or threat of force.
Dominance Contest:
A test or challenge to the present order of the dominance hierarchy. Disputing your present rank in the dominance hierarchy. If the challenge succeeds it will reorder the dominance hierarchy. If it fails, it will affirm the dominance hierarchy.
Dominance Hierarchy:
The socially accepted rank ordering of individuals according to their relative dominance. The network of relationships indicating what individual submits to what others.
Dyadic Relationship:
A relationship between two entities.
Ego:
Synonym for Self.
Egotist:
Definition
Egotism
Definition
Emotional Competency:
The skills to recognize, interpret, and respond constructively to emotions in yourself and others.
Esteem:
To hold in high regard
Emotion:
A mental state that has a strong feeling component.
Empathy:
a deep appreciation for another's situation and point of view
Evidence:
Observed phenomenon.
Exasperation:
A moderate form of anger caused by having your patience unduly tried.
FAE:
The Fundamental Attribution Error. Incorrectly attributing an action or intent to an agent.
Faith:
A belief unsupported by evidence.
Ferocity:
An intense form of anger.
Flow:
The state of gratification we enter when we feel completely engaged in what we are doing. The absence of emotion or consciousness. Absorption, the loss of consciousness, and the stopping of time.
Forgiveness:
Definition
Frustration:
A mild form of anger.
Fury:
An intense form of anger.
Goal:
An end state to be attained.
Gratification:
Total absorption and right action.
Gratitude:
Appreciating the kindness of another.
Guilt:
Failure to meet the another's standard of behavior.
Habituation:
Definition - be sure to mention the boiled frog. Use Domjan book
Hebbian Learning
Memories formed in the brain by enhancing the couplings between concurrently firing neurons.
Honor:
Absence of shame.
Human Nature
The intrinsic similarities shared by all humans.
Human Rights:
The inalienable and just claims of all humans.
Hubris:
Unrealistically high self esteem.
Humiliation:
A loss of status or image.
Impulse Awareness:
Becoming aware of an emotion-driven impulse before taking action. 
Impulse Control:
The ability to increase the time gap between impulse and action.
Incensed:
A moderate form of anger.
Indignation:
A moderate form of self-righteous anger caused by trespassing into the territory established by dignity
Insult:
An attack on a person's dignity, status, or dominance. A demonstration of disrespect. Insult often provokes anger.
Integrity
Agreement, congruence, and alignment of intent (thinking), expression (saying), and action (doing).
Intimacy
Definition
Intimidation:
Definition
Irritation:
A mild form of anger.
Limbic Attractors
High usage paths and organizing structures in our memories. from "A general theory of love" page 125
Limbic Calculus:
Synonym for Primal Messaging
Limbic System:
A group of interconnected deep brain structures, common to all mammals, and involved in olfaction, emotion, motivation, behavior, and various autonomic functions.
Livid:
An intense form of anger.
Long Term Potentiation
Definition - relate to Hebbian Learning
Losing Face:
An image change reflecting a loss in status.
Magnitude gap
Harm is more painful to the victim than it is satisfying to the aggressor
Mood:
Definition
Motivation:
Definition
Narcissism:
Self centered, lacking in empathy ??? See: http://www.halcyon.com/jmashmun/npd/dsm-iv.html
Need:
A condition that must be satisfied to remain healthy.
Offended:
A mild form of anger.
Operant Conditioning
Definition
Oppression:
Suppressed, limited, or controlled by unjust use of force or authority
Ostracism:
Definition
Outrage:
A moderate form of anger.
Passive-aggressive:
Hostile inaction. Covert defiance. Stealth spite.
Perception:
Definition - "selective focus of attention"
Personality Trait:
Definition
Personal Power:
Power derived from the intrinsic characteristics and behavior of a person. Contrast this with positional power.
Pissed:
A moderate form of anger.
Pleasure:
Sensory indulgences, immediate delight.
Power:
An asymmetrical dyadic relationship.
Positional Power:
Power derived from a defined role, such as "the boss". Contrast this with personal power.
Predator:
Definition
Pride:
Satisfaction from our assessment of an increase in status
Primal Messaging:
Signaling between the limbic systems of two beings. This signaling is often non-verbal, and often takes place below the level of consciousness.
Primal Thinking:
A simplified form of thinking we often revert to during times of fear, anger, hate, or other stress. It is based on the fallacy of polarized thinking. It often takes the form of simple, absolute, but incorrect rules.
Rage:
An intense form of anger.
Reactive Offenders:
People who are hypersensitive to disparagement and rejection who react violently.
Rebel:
Refusing to acknowledge, or acquiesce to, the dominance of another. Refusal to submit.
Reconciliation:
A bilateral understanding of a consistent or compatible account of injury or loss. The goals of reconciliation are to ensure non repetition, healing and healthy co-existence.
Relatedness:
Definition in the context of self efficacy theory.
Remorse:
Feeling genuinely bad about the hurt you have caused and taking full responsibility for the hurtful choices you made.
Responsibility:
Having a duty or obligation to act.
Reparations:
Payments intended to compensate a victim for a loss
Retribution
Definition
Resentment:
Definition
Respect:
Acknowledgement of a person's high status.
Revenge:
Retaliation for humiliation
Sarcasm:
Definition
Scapegoat:
Blaming a Victim for the Group's Misfortune
Self:
Definition
Self efficacy theory
Definition
Self-esteem:
Your own appraisal of your actual status. Your self image.
Self-Righteousness:
Definition
Sensitization:
Definition - use Domjan book.
Shame:
Dissatisfaction from your assessment of a decrease in status
Should:
A plea to behave according to a particular (often implicit) set of values and beliefs.
Shunning
Definition
Snob:
Selfishly and inappropriately concerned with status.
Speaking Truth to Power:
Definition
Spite:
 Definition
Staring back a thought:
Focusing your attention, at the earliest possible instant, to analyze an impulse or emotion. The goal is to engage your cognitive abilities to subordinate an impulse to your values.
Status:
Endowed with valuable assets. The ability to help.
Stonewalling:
This cold withdrawal from interaction is an ineffective, destructive, passive-aggressive,  response to anger.
Submission:
Acknowledging, and acquiescing to, the dominance of another. The opposite of rebellion.
Sulking:
A passive form of anger
Taboo
Using power or fear to restrict inquiry.
Team
A group of people who choose to be united by common goals
Tournament Species:
Definition [link to jealousy]
Trespass:
To infringe on the privacy, time, space, or attention of another
Tyranny:
Definition
Tyrant:
Anyone who exercises power in a harsh, cruel, or destructive manner. An oppressive, harsh, arbitrary person.
Value:
A principle considered worthwhile or valuable. A standard of judgment or appraisal.  (contrast with belief.)
Vengeance:
Retaliation for humiliation
Vibes
Informal and approximate synonym for primal messages
Violence:
Harm to another
Vulnerability:
Definition
Whistleblowing:
A communication intended to expose a wrongdoing by those in power. 
Wrath:
An intense form of anger.
Fear, Sadness, Anger, Joy, Surprise, Disgust, Contempt, Anger, Envy, Jealousy, Fright, Anxiety, Guilt, Shame, Relief, Hope, Sadness, Depression, Happiness, Pride, Love, Gratitude, Compassion, Aesthetic Experience, Joy, Distress, Happy-for, Sorry-for, Resentment, Gloating, Pride, Shame, Admiration, Reproach, Love, Hate, Hope, Fear, Satisfaction, Relief, Fears-confirmed, Disappointment, Gratification, Gratitude, Anger, Remorse, power, dominance, status, relationships

Use of these WebPages acknowledges acceptance of our disclaimer.

Contact us at info@EmotionalCompetency.com

The content of these web pages is copyright © 2005-2006 by Leland R. Beaumont
All rights reserved.

EmotionalCompetency.com © 2005-2006 by Leland R. Beaumont